My Workout For Saturday May 18
I earned 1978 points for my workout on Fitocracy!
Barbell Squat +1089 pts
- 61 kg x 12 reps (+79 pts)
- 84 kg x 10 reps (+109 pts)
- 93 kg x 8 reps (+120 pts)
- 102 kg x 6 reps (+128 pts)
- 111 kg x 6 reps (+146 pts)
- 120.5 kg x 6 reps (+169 pts)
- 120.5 kg x 6 reps (+169 pts)
- 120.5 kg x 6 reps (+169 pts)
Romanian Deadlift +523 pts
- 61 kg x 6 reps (+55 pts)
- 84 kg x 6 reps (+77 pts)
- 93 kg x 6 reps (+88 pts)
- 102 kg x 6 reps (+101 pts)
- 102 kg x 6 reps (+101 pts)
- 102 kg x 6 reps (+101 pts)
Barbell Lunges +366 pts
- 61 kg x 6 reps (+122 pts)
- 61 kg x 6 reps (+122 pts)
- 61 kg x 6 reps (+122 pts)
Think you can beat me, or want to comment?
Google Hangouts Easter eggs include shy dinosaurs and stampeding ponies
Google included some fun user-facing features in its new Hangouts messaging product, such as a massive suite of over 800 emoji characters. While the company advertises the emoji icons as a feature, it has unsurprisingly included some hidden Easter eggs, as well.
Give this song a listen even if you’re not familiar with French House music. The vocals are something anyone can appreciate.
My Workout For Thursday May 16
I earned 1345 points for my workout on Fitocracy!
Standing Military Press +1033 pts
- 20.5 kg x 20 reps (+71 pts)
- 29.5 kg x 20 reps (+81 pts)
- 43 kg x 14 reps (+93 pts)
- 52 kg x 8 reps (+98 pts)
- 61 kg x 6 reps (+104 pts)
- 66 kg x 6 reps (+113 pts)
- 66 kg x 6 reps (+113 pts)
- 70.5 kg x 6 reps (+120 pts)
- 70.5 kg x 6 reps (+120 pts)
- 70.5 kg x 6 reps (+120 pts)
Side Lateral Raise +60 pts
- 11.5 kg x 6 reps (+8 pts)
- 16 kg x 6 reps (+8 pts)
- 18 kg x 6 reps (+9 pts)
- 20.5 kg x 6 reps (+9 pts)
- 20.5 kg x 5 reps (+9 pts)
- 20.5 kg x 5 reps (+9 pts)
- 13.5 kg x 6 reps (+8 pts)
Bent-Over Rear Delt Raise +72 pts
- 11 kg x 6 reps (+18 pts)
- 11 kg x 6 reps (+18 pts)
- 11 kg x 6 reps (+18 pts)
- 11 kg x 6 reps (+18 pts)
Barbell Shrug +180 pts
- 84 kg x 6 reps (+36 pts)
- 102 kg x 6 reps (+48 pts)
- 102 kg x 6 reps (+48 pts)
- 102 kg x 6 reps (+48 pts)
Think you can beat me, or want to comment?
Sub Focus - Endorphins ft. Alex Clare (by SubFocusVEVO)
My Workout For Saturday May 11
I earned 360 points for my workout on Fitocracy!
Running +360 pts
- 0:29:31.8 || 5.1 km || 5:50.2 min/km (+360 pts)
- http://runkeeper.com/user/allruiz/activity/179289169
Think you can beat me, or want to comment?
